Ice Bathtub Tulamben
Ice Bath Tulamben – in one of the best locations of our resort, we have opened a new “cold water bath” (ice bath) yesterday. With an unobstructed view of the ocean, pool and most of the resort, our guests can look forward to a new “cool” complimentary service.
Cold water immersion, which is usually referred to as either cold plunging or ice bathing, is an excellent way to reduce inflammation, recover quicker from high-intensity workouts, better manage stress and anxiety, become more resilient and more.
If done right, taking an ice bath may be helpful to those who are active or participate in sports. But it’s important to understand the technique before trying it out.
It’s not uncommon to see athletes, fitness enthusiasts, and weekend warriors jumping into an ice bath after physical activity.
Cold immersion therapy can help reduce muscle soreness, cool you down after exercise, help your immune system and metabolism, and even improve your mood. But make sure your immersion in cold water is brief.
Immersing yourself in cold water has some distinct health benefits, as many health influencers, celebrities, athletes, and trainers will happily confirm.
What are the benefits?
Supporters of this technique believe that cold water therapy can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.
While anecdotal evidence backs up those benefits, not much research has been done to support these claims.
Cold water therapy does, however, have some benefits that are proven by science. Let’s take a closer look at what these benefits are.
Less muscle soreness
Although researchers are debating the details, studies indicate that athletes who soak in cold water for short periods after exercise have less muscle soreness later on.
A small study conducted in 2011 found that cyclists who completed intense training sessions had decreased soreness after they were immersed in cold water for 10 minutes.
A 2016 study involving 20 participants showed the same thing. Athletes who soaked in a pool of cold water (12°C to 15°C) reported less muscle soreness than those who had no hydrotherapy after exercising.
According to medical experts, the reason cold water helps with pain is that it causes your blood vessels to constrict. This reduces blood flow to the area — for example, an injury you’re applying ice to — which helps reduce swelling and inflammation.
One note: If you’re using cold water to help with muscle recovery, you may want to combine it with strategies like stretching or active recovery.
Faster cooldown if you’re overheated
The research is clear: Cold water immersion can help lower your body temperature much faster than just resting in a cool environment can.
A 2015 meta-analysisTrusted Source of 19 studies concluded that contact with cold water (around 50°F or 10°C) cooled off overheated people twice as fast as recovery without hydrotherapy.
The key is to immerse as much of your skin as possible. This means dunking your whole body in cold water, not just running your wrists under a cold tap.
May ease symptoms of depression
Cold water is not a cure for any mental health condition. But certain case studies suggest that cold open water swimming has helped alleviate symptoms of depression and anxiety in some people.
One such case study involves a woman who had experienced anxiety and depression since age 17. At 24 years old, she began a trial program of weekly open water swimming.
Over time, her symptoms decreased so significantly that she was able to stop taking medication to treat them. A year later, her doctors found that regular swimming still kept her depression symptoms at bay.
In another study, researchers found that a program of short, twice-daily cold showers decreased depressive symptoms. It’s important to note, however, that none of the participants in this study had been diagnosed with depression.
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May boost your immune system
There’s some evidence that cold water therapy can stimulate your body’s immune system. This would theoretically improve your ability to fight illness.
In one Dutch study, researchers tested whether people could voluntarily influence their own immune response by practicing meditation, deep breathing, and cold water immersion techniques. The results were positive.
When study participants were exposed to a bacterial infection, the group that used these techniques had fewer symptoms.
Their bodies produced more anti-inflammatory chemicals and fewer pro-inflammatory cytokines in response to the infection.
It’s important to note that, in this case, researchers felt the breathing techniques were more influential than the cold water immersion.
But they credited cold water with building up a kind of resistance to stress over time.
Other studies have suggested that daily exposure to cold water could, over a period of weeks or months, boost antitumor immunity.
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